Designing
Intentional
Lives
Reflections on parenting, identity, design, and technology.
★ Author | ★ AI Leader | ★ Founder
&
Founder
American Mom · Tech Leader · Author
— Meet Amie
Hi, I’m Amie.
Nice to meet you.
I help families design intentional lives — where the wisdom of where we came from meets the clarity of where we’re going.
I’m an author, AI Product Leader in pharma, and founder of SparkSynergy. Through Anxious African Mom, I write about parenting, identity, home design, and technology — always through the lens of a first-gen Sierra Leonean-American mom building something new.
— THE BOOK
STOP
START
CONTINUE
now available
A gentle-ish parenting framework for first-generation families. Borrowed from agile thinking, designed for real life.
Break cycles without losing yourself in the process
Reflect instead of react in high-stakes moments
Parent with awareness instead of pressure

— Thought Pillars
Ideas I’m Exploring
Gentle-ish Parenting
Breaking inherited cycles and building emotional awareness — without the guilt of imperfection.
Explore →Intentional Homes & Lifestyle
Afro-modern design and everyday living — spaces and routines that support calm, creativity, and real family life.
Explore →AI for Real Life
How technology supports everyday workflows, small businesses, and the life you’re building.
Explore →First-Gen Identity
Navigating culture, grief, growth, and legacy — for those writing the first chapter of a new story.
Explore →— New Here? —
Start With These
Three posts that will tell you everything you need to know about this space — and whether it’s for you.
Intentional Living
The Art of Romanticizing Motherhood — My Version
What it really looks like to find beauty in the everyday chaos of raising children with intention.
Read the Post →Design & Culture
African-Owned Decor Brands You’ll Love
Beautiful, intentional home goods from African-owned brands that deserve a place in your space.
Read the Post →AI for Real Life
Best OSEA Dupes — How I Used AI to Compare Every Ingredient
I used AI to break down every ingredient in OSEA’s top products and find the best affordable alternatives.
Read the Post →-

Stop, Start, Continue: A First-Gen Mom’s Healing Journey
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Best OSEA Dupes: How I Used AI to Compare Every Ingredient
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How to Use AI Automation Tools to Simplify Your Side Hustle
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Afro-Modern Interior Design for the Modern African Family
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How to Cook Sierra Leonean Tola
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How to Rebuild Your Career Identity After a Devastating Layoff
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Losing Yourself in Motherhood: How to Find Your Way Back
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How Stress Affects the Body: When to Push or Pause
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AI and Storytelling: Why Vision Will Always Outpace Output
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How to Build Emotional Vocabulary in Kids
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Stairwell Wallpaper Ideas to Elevate Every Step
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How to Recognize Unhappy People & Protect Your Peace
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7 Signs You’re Modeling Healthy Love This Valentine’s